The Raft Is Used To

When You Feel Anger Arising, Remember To Return To Your Breathing And Follow It. The Other Person May See That You Are Practicing, And She May Even Apologize.

I Have Lost My Smile, But Don't Worry. The Dandelion Has It.

If We Do Not Know How To Take Care Of Ourselves And To Love Ourselves, We Cannot Take Care Of The People We Love. Loving Oneself Is The Foundation For Loving Another Person.

Buddhism Teaches Us Not To Try To Run Away From Suffering. You Have To Confront Suffering. You Have To Look Deeply Into The Nature Of Suffering In Order To Recognize Its Cause, The Making Of The Suffering.

But If We Have The Energy Of Compassion And Loving Kindness In Us, The People Around Us Will Be Influenced By Our Way Of Being And Living.