The Practicing Of Loving Kindness

Hardship, In Forcing Us To Exercise Greater Patience And Forbearance In Daily Life, Actually Makes Us Stronger And More Robust. From The Daily Experience Of Hardship Comes A Greater Capacity To Accept Difficulties Without Losing Our Sense Of Inner Calm. Of Course, I Do Not Advocate Seeking Out Hardship As A Way Of Life, But Merely Wish To Suggest That, If You Relate To It Constructively, It Can Bring Greater Inner Strength And Fortitude.

Hard Times Build Determination And Inner Strength. Through Them We Can Also Come To Appreciate The Uselessness Of Anger. Instead Of Getting Angry Nurture A Deep Caring And Respect For Troublemakers Because By Creating Such Trying Circumstances They Provide Us With Invaluable Opportunities To Practice Tolerance And Patience.

Compassion Can Be Roughly Defined In Terms Of A State Of Mind That Is Nonviolent, Nonharming, And Nonaggressive. It Is A Mental Attitude Based On The Wish For Others To Be Free Of Their Suffering And Is Associated With A Sense Of Commitment, Responsibility, And Respect Towards Others.

My Responsibility Is To Save Tibet, To Protect Its Ancient Cultural Heritage.

By Far The Single Greatest Danger Facing Humankind - In Fact, All Living Beings On Our Planet - Is The Threat Of Nuclear Destruction.