The More Prepared I Am,

Often When A Person Can't Get Past Stress, She Will Turn To Overeating, Drinking Or Smoking, Which Can Become A Greater Problem Than The Stress Itself.

After 19 Years Of Experimenting, A Thousand Mistakes, Over 400 Books, At Least 200 Bad Diets... And A Partridge In A Pear Tree, I Have Found What I Believe Are The Best Answers This Planet Has To Offer About Living A Healthy, Happy, And Balanced Life.

Silence And Solitude Are More Distracting To Me Than Chatter And Commotion.

The More Prepared I Am, The More I'll Be In Control, Less Nervous, Less Stressed And More Focused.

Being In Control Of Your Life And Having Realistic Expectations About Your Day-to-day Challenges Are The Keys To Stress Management, Which Is Perhaps The Most Important Ingredient To Living A Happy, Healthy And Rewarding Life.