The Main Thing I Learned

When I Feel Connected, Mind-body And Spirit, I Feel Centered.

There's Nothing You Could Say That Would Shock Me.

When You Eat Pure Food That Isn't Genetically Modified, Your Physical And Mental State Does Improve And It's Worth The Effort To Make That Happen.

My Fitness Routine Includes Things That Are Not Stressful On My Body - Swimming, Yoga, Stretching, And Rebounding. When I Used To Kill Myself In The Gym, It Had An Adverse Effect On Me Because My Body Would Be So Stressed Out And Constantly In Fight-or-flight Mode.

When You're In Prison, There's No Hiding. These Women Are Not Hiding Behind Towels And Shower Curtains. They Go To The Bathroom With No Doors On The Stalls. It Would Actually Look Weird, If These Women Were Hiding.