The Boundary To What We

Managing Life From Our Mental Control Towers, We Have Separated Ourselves From Our Bodies And Hearts.

Even A Few Moments Of Offering Lovingkindness Can Reconnect You With The Purity Of Your Loving Heart.

Along With Judging Myself Harshly, I'd Also Always Seen The Truth Of Goodness In Me.

Buddhist Practices Offer A Way Of Saying, 'hey, Come Back Over Here, Reconnect.' The Only Way That You'll Actually Wake Up And Have Some Freedom Is If You Have The Capacity And Courage To Stay With The Vulnerability And The Discomfort.

Relaxation Is The Doorway To Both Wisdom And Compassion.