Success In Life Is Defined

It Took Me About Eight Years To Put Together The Program That I Have Been Living For Twenty Years.

After 19 Years Of Experimenting, A Thousand Mistakes, Over 400 Books, At Least 200 Bad Diets... And A Partridge In A Pear Tree, I Have Found What I Believe Are The Best Answers This Planet Has To Offer About Living A Healthy, Happy, And Balanced Life.

Lack Of Time Is A Real Health Killer.

I Took Anatomy Classes. I Went To Medical Libraries And Talked To Doctors And Nutritionists. I Did The Whole Thing Before Using Myself As A Human Guinea Pig.

I Like Getting Up Early. I Get Up Around Five.