Stimulate Don't Annihilate.

With All Of The Holiday Cheer In The Air, It's Easy To Overlook The Ingredients In The Foods. Ingredients Such As Salt, Sugar, And Fat - All Of Which Leads To Diseases Such As High Blood Pressure, Diabetes, Strokes, Heart Disease, And Cancer.

When Exercising, Be Sure To Focus Your Attention On What You Are Doing.

Walking Is Great To Be Used As An Exercise Program.

As The Proud Father Of Two Teens And Past Chairman To The Presidents Council On Physical Fitness And Sports, I Am Committed To Educating Parents And Especially Young People On Ways To Live A Long, Healthy And Active Life.

More Than Ever, We As Parents And A Nation Must Do Something About The Growth Of Obesity In Our Children. We Must Do More Than Just Talk, We Must Be Concerned Enough To Act.