Sometimes We Find That We

All Situations Teach You, And Often It's The Tough Ones That Teach You Best.

According To The Buddhist Belief, You Can Go On And On Indefinitely, So You See Your Life As Just A Brief Moment In Time.

Meditation Is About Seeing Clearly The Body That We Have, The Mind That We Have, The Domestic Situation That We Have, The Job That We Have, And The People Who Are In Our Lives. It's About Seeing How We React To All These Things. It's Seeing Our Emotions And Thoughts Just As They Are Right Now, In This Very Moment, In This Very Room, On This Very Seat. It's About Not Trying To Make Them Go Away, Not Trying To Become Better Than We Are, But Just Seeing Clearly With Precision And Gentleness.

The Trick Is To Keep Exploring And Not Bail Out, Even When We Find Out That Something Is Not What We Thought.

Resisting What Is Happening Is A Major Cause Of Suffering.