Societies Can Be Sunk By

As Much As 80% Of Adult "success" Comes From Eq.

As A Freshman In College, I Was Having A Lot Of Trouble Adjusting. I Took A Meditation Class To Handle Anxiety. It Really Helped. Then As A Grad Student At Harvard, I Was Awarded A Pre-doctoral Traveling Fellowship To India, Where My Focus Was On The Ancient Systems Of Psychology And Meditation Practices Of Asia.

The Other Thing Is That If You Rely Solely On Medication To Manage Depression Or Anxiety, For Example, You Have Done Nothing To Train The Mind, So That When You Come Off The Medication, You Are Just As Vulnerable To A Relapse As Though You Had Never Taken The Medication.

Women, On Average, Tend To Be More Aware Of Their Emotions, Show More Empathy, And Are More Adept Interpersonally. Men On The Other Hand, Are More Self-confident And Optimistic, Adapt More Easily, And Handle Stress Better.

Overloading Attention Shrinks Mental Control. Life Immersed In Digital Distractions Creates A Near Constant Cognitive Overload. And That Overload Wears Out Self-control.