So, When You Have That

I Can Give You High Blood Pressure Just On The Phone By Criticizing You. On The Other Hand, I Can Send A Tweet To Somebody In China And Give Them A Dopamine Hit.

The Quality Of One's Life Depends On The Quality Of Attention.

Most People Have A Time-bound Awareness. And The Reason Is They Have Sacrificed Their Self For Their Self-image.

When We Don't Nourish Ourselves With Fresh, Healthy Food, Restful Sleep, Regular Exercise, A Daily Spiritual Practice Such As Meditation Or Journaling, And Other Mind-body Healing Habits, We Will Inevitably Feel Tired, Out Of Balance, Irritable, And Sometimes Even Depressed.

Nutritional Supplements Are Not A Substitute For A Nutritionally Balanced Diet.