Smile, Breathe, Go Slowly.

Buddhism Teaches Us Not To Try To Run Away From Suffering. You Have To Confront Suffering. You Have To Look Deeply Into The Nature Of Suffering In Order To Recognize Its Cause, The Making Of The Suffering.

Eating Mindfully Is A Most Important Practice Of Meditation. We Can Eat In A Way That We Restore The Cookie Of Our Childhood. The Present Moment Is Filled With Joy And Happiness. If You Are Attentive, You Will See It.

If We Chew Every Morsel Of Our Food, In That Way We Become Grateful, And When You Are Grateful, You Are Happy.

Hope Is Important Because It Can Make The Present Moment Less Difficult To Bear. If We Believe That Tomorrow Will Be Better, We Can Bear A Hardship Today.

When We Are Present, Life Is Also Present.