Smile, Breathe, And Go Slowly.

What Is, Is Simply What Is. Allow It And Rejoice In It.

Accept What Comes To You Totally & Completely So That You Can Appreciate It, Learn From It & Then Let It Go.

Even If Yoga Only Enhanced Physical Fitness, The Time Spent In Practice Would Be Fully Worthwhile.

For Me And My Family Personally, September 11 Was A Reminder That Life Is Fleeting, Impermanent, And Uncertain. Therefore, We Must Make Use Of Every Moment And Nurture It With Affection, Tenderness, Beauty, Creativity, And Laughter.

In The Past Few Decades, There Has Been A Revolution In How We Perceive The Body. What Appears To Be An Object, A Three-dimensional Anatomical Structure, Is Actually A Process, A Constant Flow Of Energy And Information.