Smile, Breathe And Go Slowly."

Nonviolent Action, Born Of The Awareness Of Suffering And Nurtured By Love, Is The Most Effective Way To Confront Adversity.

To Live In The Present Moment Is A Miracle. The Miracle Is Not To Walk On Water. The Miracle Is To Walk On The Green Earth In The Present Moment, To Appreciate The Peace And Beauty That Are Available Now.

Words And Thoughts Concerning Compassionate Action That Are Not Put Into Practice Are Like Beautiful Flowers That Are Colorful But Have No Fragrance.

We Are Always Running, And It Has Become A Habit. We Struggle All The Time, Even During Our Sleep. We Are At War With Ourselves, And We Can Easily Start A War With Others.

Awareness Is A Mirror Reflecting The Four Elements. Beauty Is A Heart That Generates Love And A Mind That Is Open.