Regular Exercise Is One Of

The Possibility Of Stepping Into A Higher Plane Is Quite Real For Everyone. It Requires No Force Or Effort Or Sacrifice. It Involves Little More Than Changing Our Ideas About What Is Normal.

Real Happiness Is When You Are Happy For No Reason At All; You Are Simply Being.

When You Struggle Against This Moment, You're Actually Struggling Against The Entire Universe. Instead, You Can Make The Decision That Today You Will Not Struggle Against The Whole Universe By Struggling Against This Moment. This Means That Your Acceptance Of This Moment Is Total And Complete. You Accept Things As They Are, Not As You Wish They Were In This Moment. This Is Important To Understand. You Can Wish For Things In The Future To Be Different, But In This Moment You Have To Accept Things As They Are.

Whenever We Experience An Event, Whether We're Visiting The Dentist Or Taking A Dream Vacation, Our Consciousness Registers That Experience Internally On A Spectrum With Great Pain At One End And Extreme Pleasure At The Other. Once Completed, The Memory Of That Experience Is Tagged To Either Pain Or Pleasure, And It Continues To Exist In Our Bodymind.

If You Have A Happy Friend, Your Happiness Goes Up Fifteen Times.