Reality Is Not So Much

The Individual Is Taught That There Is Nothing That He As A Total Person Is To Feel Ashamed Of Or Self-hating For.

Life Is Indeed Difficult, Partly Because Of The Real Difficulties We Must Overcome In Order To Survive, And Partly Because Of Our Own Innate Desire To Always Do Better, To Overcome New Challenges, To Self-actualize. Happiness Is Experienced Largely In Striving Towards A Goal, Not In Having Attained Things, Because Our Nature Is Always To Want To Go On To The Next Endeavor.

Freud Had A Gene For Inefficiency, And I Think I Have A Gene For Efficiency. Had I Not Been A Therapist, I Would Have Been An Efficiency Expert.

If Something Is Irrational, That Means It Won't Work. It's Usually Unrealistic.

Rational Beliefs Bring Us Closer To Getting Good Results In The Real World.