People Learn What They Want

Positive Work Environments Outperform Negative Work Environments.

However, I Began Meditating At About That Time And Have Continued On And Off Over The Years.

I Think The Smartest Thing For People To Do To Manage Very Distressing Emotions Is To Take A Medication If It Helps, But Don't Do Only That. You Also Need To Train Your Mind.

Simple Inattention Kills Empathy, Let Alone Compassion. So The First Step In Compassion Is To Notice The Other's Need. It All Begins With The Simple Act Of Attention.

Every Morning, I Go Off To A Small Studio Behind My House To Write. I Try To Ignore All Email And Phone Calls Until Lunchtime. Then I Launch Into The Sometimes Frantic Busy-ness Of A Tightly Scheduled Day.