Peace Is Not A Thought,

You Can't Make Radical Changes In The Pattern Of Your Life Until You See Yourself Exactly As You Are Now. As Soon As You Do That Changes Will Flow Naturally.

Mindfulness Helps Us Freeze The Frame So That We Can Become Aware Of Our Sensations And Experiences As They Are, Without The Distorting Coloration Of Socially Conditioned Responses Or Habitual Reactions.

The You That Goes In One Side Of The Meditation Experience Is Not The Same You That Comes Out The Other Side.

[m]orality Is Not A Ritualistic Obedience To A Code Of Behavior Imposed By An External Authority. It Is Rather A Healthy Habit Pattern That You Have Consciously And Voluntarily Chosen To Impose Upon Yourself Because You Recognize Its Superiority To Your Present Behavior.

Don't Cling To Anything And Don't Reject Anything.