Patience Is The Training In

The More We Witness Our Emotional Reactions And Understand How They Work, The Easier It Is To Refrain.

If We're Willing To Give Up Hope That Insecurity And Pain Can Be Eliminated, Then We Can Have The Courage To Relax With The Groundlessness Of Our Situation. This Is The First Step On The Path.

The Next Time You Lose Heart And You Can’t Bear To Experience What You’re Feeling, You Might Recall This Instruction: Change The Way You See It And Lean In. Instead Of Blaming Our Discomfort On Outer Circumstances Or On Our Own Weakness, We Can Choose To Stay Present And Awake To Our Experience, Not Rejecting It, Not Grasping It, Not Buying The Stories That We Relentlessly Tell Ourselves. This Is Priceless Advice That Addresses The True Cause Of Suffering—yours, Mine, And That Of All Living Beings.

We Think That The Point Is To Pass The Test Or To Overcome The Problem, But The Truth Is That Things Don't Really Get Solved. They Come Together And They Fall Apart.

One Way To Practice Staying Present Is To Simply Sit Still For A While And Listen. For One Minute, Listen To The Sounds Close To You. For One Minute, Listen To The Sounds At A Distance. Just Listen Attentively.