Participate As Fully As Possibly

Develop What You Lack.

Flow Is The Process Of Achieving Happiness Through Control Over One's Inner Life. The Optimal State Of Inner Experience Is Order In Consciousness. This Happens When We Focus Our Attention (psychic Energy) On Realistic Goals And When Our Skills Match The Challenges We Face.

The Mood State Americans Are In, On Average, When Watching Television Is Mildly Depressed.

As Long As We Respond Predictably To What Feels Good And What Feels Bad, It Is Easy For Others To Exploit Our Preferences For Their Own Ends.

Shift Often From Openness To Closure.