One Buddha Is Not Enough;

When You Feel Anger Arising, Remember To Return To Your Breathing And Follow It. The Other Person May See That You Are Practicing, And She May Even Apologize.

You Are A Buddha, And So Is Everyone Else. I Didn't Make That Up. It Was The Buddha Himself Who Said So. He Said That All Beings Had The Potential To Become Awakened. To Practice Walking Meditation Is To Practice Living In Mindfulness. Mindfulness And Enlightenment Are One. Enlightenment Leads To Mindfulness And Mindfulness Leads To Enlightenment.

Many Of Us Worry About The Situation Of The World . . . We Need To Remain Calm, To See Clearly. Meditation Is A Means To Be Aware, And To Try To Help.

Feelings Come And Go Like Clouds In A Windy Sky. Conscious Breathing Is My Anchor.

We Need To Be Aware Of The Suffering, But Retain Our Clarity, Calmness And Strength So We Can Help Transform The Situation.