Most People Would Have Given

There Are Three Musts That Hold Us Back: I Must Do Well. You Must Treat Me Well. And The World Must Be Easy.

The Individual Is Taught That There Is Nothing That He As A Total Person Is To Feel Ashamed Of Or Self-hating For.

Attempts To Help Humans Eliminate All Self-ratings And Views Self-esteem As A Self-defeating Concept That Encourages Them To Make Conditional Evaluations Of Self. Instead, It Teaches People Unconditional Self-acceptance.

Whatever May Be, I Am Still Largely The Creator And Ruler Of My Emotional Destiny.

I Started To Call Myself A Rational Therapist In 1955; Later I Used The Term Rational Emotive. Now I Call Myself A Rational Emotive Behavior Therapist.