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Most People Think That To Meditate, I Should Feel A Particular Special Something, And If I Don't, Then I Must Be Doing Something Wrong.
-Jon Kabat-Zinn
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Most People Think That To
Jon Kabat-Zinn
Most People Think That To Meditate, I Should Feel A Particular Special Something, And If I Don't, Then I Must Be Doing Something Wrong.
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Thinking
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Special
More From Jon Kabat-Zinn
Buckminster Fuller Himself Was Fond Of Stating That What Seems To Be Happening At The Moment Is Never The Full Story Of What Is Really Going On. He Liked To Point Out That For The Honey Bee, It Is The Honey That Is Important. But The Bee Is At The Same Time Nature's Vehicle For Carrying Out Cross-pollination Of The Flowers. Interconnectedness Is A Fundamental Principle Of Nature. Nothing Is Isolated. Each Event Connects With Others.
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Meditation Means Learning How To Get Out Of This Current, Sit By Its Bank And Listen To It, Learn From It, And Then Use Its Energies To Guide Us.
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Meditation Is Simply About Being Yourself And Knowing Something About Who That Is. It Is About Coming To Realize That You Are On A Path Whether You Like It Or Not, Namely, The Path That Is Your Life. Meditation May Help Us See That This Path We Call Our Life Has Direction; That It Is Always Unfolding, Moment By Moment; And That What Happens Now, In This Moment, Influences What Happens Next.
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When People Say "let It Go," What They Really Mean Is "get Over It," And That's Not A Helpful Thing To Say. It's Not A Matter Of Letting Go - You Would If You Could. Instead Of "let It Go," We Should Probably Say "let It Be"; This Recognizes That The Mind Won't Let Go And The Problem May Not Go Away, And It Allows You To Form A Healthier Relationship With What's Bothering You.
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When Awareness Embraces The Senses, It Enlivens Them.
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