Mindfulness Is About Love And

When You Pay Attention To Boredom It Gets Unbelievably Interesting.

Perhaps The Most "spiritual" Thing Any Of Us Can Do Is Simply To Look Through Our Own Eyes, See With Eyes Of Wholeness, And Act With Integrity And Kindness.

Paying Attention And Awareness Are Universal Capacities Of Human Beings.

Perhaps We Just Need Little Reminders From Time To Time That We Are Already Dignified, Deserving, Worthy.

As Long As You Are Breathing, There Is More Right With You Than There Is Wrong, No Matter How Ill Or How Hopeless You May Feel. But If You Hope To Mobilize Your Inner Capacities For Growth And For Healing And To Take Charge In Your Life On A New Level, A Certain Kind Of Effort And Energy On Your Part Will Be Required.... It Will Take Conscious Effort On Your Part To Move In A Direction Of Healing And Inner Peace. This Means Learning To Work With The Very Stress And Pain That Is Causing You To Suffer.