Mindfulness Is A Pause -

Awakening Self-compassion Is Often The Greatest Challenge People Face On The Spiritual Path.

Observing Desire Without Acting On It Enlarges Our Freedom To Choose How We Live.

Nothing Is Wrong - Whatever Is Happening Is Just "real Life."

There Are Stories We Take On From Our Culture, And There Are Stories Based On Our Own Personal History. Some Of Those Stories Lock Us In Limiting Beliefs And Lead To Suffering, And There Are Others That Can Move Us Toward Freedom.

We Are Waiting For The Next Moment To Contain What This Moment Does Not.