Mindfulness Is A Pause -

In Any Moment, No Matter How Lost We Feel, We Can Take Refuge In Presence And Love. We Need Only Pause, Breathe, And Open To The Experience Of Aliveness Within Us. In That Wakeful Openness, We Come Home To The Peace And Freedom Of Our Natural Awareness.

If Our Hearts Are Ready For Anything, We Are Touched By The Beauty And Poetry And Mystery That Fill Our World.

A Lot Of Times In Spiritual Communities, Detachment Is Considered To Be An Expression Of Being Spiritually Evolved When Often, We Have Want And Fear Around Being In Relationship With Each Other.

I Think Of Depression As The Mechanism That Pushes Down The Pain Of That Loss. It Tries To Distance Us From The Loss But It Lowers Our Whole Energy Level. I Think That's A Pervasive Way We End Up Responding To Loss Or The Anticipation Of Loss. Natural But Not Necessary.

Radical Acceptance: Embracing Your Life With The Heart Of A Buddha.