Meditation Practice Is Simply Moving

Life Always Gives Us Exactly The Teacher We Need At Every Moment. This Includes Every Mosquito, Every Misfortune, Every Red Light, Every Traffic Jam, Every Obnoxious Supervisor (or Employee), Every Illness, Every Loss, Every Moment Of Joy Or Depression, Every Addiction, Every Piece Of Garbage, Every Breath. Every Moment Is The Guru.

To Some Degree We All Find Life Difficult, Perplexing, And Oppressive. Even When It Goes Well, As It May For A Time, We Worry That It Probably Won't Keep On That Way.

Meditation Practice Is Simply Moving From A Life Of Hurting Myself And Others To A Life Of Not Hurting Myself And Others.

Caught In The Self-centered Dream, Only Suffering; Holding To Self-centered Thoughts, Exactly The Dream; Each Moment, Life As It Is, The Only Teacher; Being Just This Moment, Compassion's Way.

We're Constantly Waking Up To What We're About, What We're Really Doing In Our Lives. And The Fact Is, That's Painful. But There's No Possibility Of Freedom Without This Pain.