Listen To Your Body. Do

Sport Is Where An Entire Life Can Be Compressed Into A Few Hours, Where The Emotions Of A Lifetime Can Be Felt On An Acre Or Two Of Ground, Where A Person Can Suffer And Die And Rise Again On Six Miles Of Trails Through A New York City Park. Sport Is A Theater Where Sinner Can Turn Saint And A Common Man Become An Uncommon Hero, Where The Past And The Future Can Fuse With The Present. Sport Is Singularly Able To Give Us Peak Experiences Where We Feel Completely One With The World And Transcend All Conflicts As We Finally Become Our Own Potential.

I Have Found My Hero And He Is Me.

It's Very Hard In The Beginning To Understand That The Whole Idea Is Not To Beat The Other Runners. Eventually You Learn That The Competition Is Against The Little Voice Inside You That Wants You To Quit.

The Most Important Thing I Learned [from Running] Is That There Is Only One Runner In This Race, And That Is Me.

I Have A Bumper Sticker That Bowen Created That Says Regardless Of My Kids Grades, They Have An 'a' In My Book'. Without Play The Child That Still Lives In All Of Us Will Always Be Incomplete. And Not Only Physically, But Creatively, Intellectually, And Spiritually As Well.