Life's Managed, Not Cured.

Champions Get What They Want Because They Know What They Want. They Have A Vision That Keeps Them Motivated And Efficiently On Track. They See It, Feel It, And Experience It In Their Minds And Hearts. What Is Success For You? You Won't Get There Without Knowing What It Feels And Looks Like.

You Have To Figure Out What That Is, And You Have To Make A Plan To Get To It. And The Plan Has Got To Have A Timeline. You Have To Choose Something That You Can Afford To Do And Then Lock It In And Passionately Do It.

Grief Is A Process To Go Through, Not A Destination In Which To Wallow. In A Process, You Keep Putting One Foot In Front Of The Other, And Each Little Step Is Part Of Your Healing.

Reality Check: You Can Never, Ever, Use Weight Loss To Solve Problems That Are Not Related To Your Weight. At Your Goal Weight Or Not, You Still Have To Live With Yourself And Deal With Your Problems. You Will Still Have The Same Husband, The Same Job, The Same Kids, And The Same Life. Losing Weight Is Not A Cure For Life.

Oh, Everybody Wears A Mask. We All Put Our Best Foot Forward. We All Try And Make A Statement, I'm Not Saying That's Bad.