Leap...and The Net Will Follow

If I Sleep In And Don't Run, I'll Feel A Little Bit Off Because I Didn't Do What I Was Supposed To Do. But I'm Not Going To Beat Myself Up Because Of It. I'll Just Get Right Back On Track.

I'm Excellent At Losing Weight, But I've Never Been Excellent At Maintenance. I Have Some Better Days Than Others In Terms Of Being Hypervigilant, But With Maintenance You Don't Know If You've Been Good At It Until You're Done.

People Come Up To Me And Tell Me How I Changed Their Life And I've Inspired Them. And They Tell Me Their Stories, And That Keeps Me Going.

Once A Food Becomes Off-limits, Then It Takes On This Whole Other Personality. Forbidden Is More Tempting. And It Becomes Something Evil, But Food Is Food. Its There To Nourish Your Body.

Ed Is Very Sexy Because His Emotions Are Really There - Not Forced.