It's A Big Issue For

People Say Their Weight Is Genetic. But It Turns Out That People Who Are Overweight Don't Just Have Overweight Kids. They Also Have Overweight Pets. That's Not Genetic.

Whatever You Choose, Do It Fully-with Passion And Childlike Enthusiasm.

There Are Really Two Things That Drive New Year's Resolution Success. Number One Is Telling Somebody About Your Goal. Chances Are, They'll Either Join You In Pursuing It Or At Least Support You. Number Two Is To Be Concrete And Specific. You Don't Want A Goal Like "becoming A Better Person," Because There's No Objective Way To Judge That. It's Got To Be Something Like "i'm Going To Call My Mother Once A Week." Or "i'm Going To Cut My Body Mass Index To 25." It Can't Be Fudgeable.

People Change Based On What They Feel, Not What They Know. Which Means That Understanding All That Advice Doesn't Matter If There's No Deep, Profound, Visceral Awareness Of Why It's Important.

You Need To Be Proactive, Carve Out Time In Your Schedule, And Take Responsibility For Being The Healthiest Person You Can Be - No One Else Is Going To Do It For You.