It's A Big Issue For

I Meditate And I'm Passionate About It.

I Have Become Convinced That The Most Overlooked Tool In Our Medical Arsenal Is Harnessing The Body's Own Ability To Heal Through Nutritional Excellence.

Avoid Buying Frozen Dinners And Processed Foods, As They Are Often Overloaded With Salt.

The Transfats Found In Margarine, Packaged Cookies, Crackers And Pasta Increase Fat In Your Midsection, And Can Actually Redistribute Fat From Other Parts Of The Body To The Belly.

Food Is No Longer Sacred To Us: In Becoming Too Efficient We've Changed Its Nature.