It Is My Conviction That

Breathe In And Take One Step, And Focus All Your Attention On The Sole Of Your Foot. If You Have Not Arrived Fully, One Hundred Percent In The Here And The Now, Don't Take The Next Step.

I Do Many Kinds Of Work, And If You Forbid Me From Binding Books, From Gardening, From Writing Poetry, From Practicing Walking Meditation, From Teaching Children, I Will Be Very Unhappy. To Me, Work Is Pleasant. Pleasant Or Unpleaseant Depends On Our Way Of Looking.

Nonviolent Action, Born Of The Awareness Of Suffering And Nurtured By Love, Is The Most Effective Way To Confront Adversity.

Breathing In, I Am Aware That I Am Breathing In. Breathing Out, I Am Aware That I Am Breathing Out. Breathing In, I Am Grateful For This Moment. Breathing Out, I Smile. Breathing In, I Am Aware Of The Preciousness Of This Day. Breathing Out, I Vow To Live Deeply In This Day.

Meditation Is Offering Your Genuine Presence To Yourself In Every Moment.