Instead Of Harboring Fear And

Death And Dying Provide A Meeting-point Between The Tibetan Buddhist And Modern Scientific Traditions. I Believe Both Have A Great Deal To Contribute To Each Other On The Level Of Understanding And Of Practical Benefit.

To Be Extremely Self-centred, Only Interested In Your Own Satisfaction, Always Brings Negative Consequences In The Long Run.

Self Satisfaction Alone Cannot Determine If A Desire Or Action Is Positive Or Negative. The Demarcation Between A Positive And A Negative Desire Or Action Is Not Whether It Gives You A Immediate Feeling Of Satisfaction, But Whether It Ultimately Results In Positive Or Negative Consequences.

Spend Some Amount Of Time Alone Everyday.

Learning Is The First Step In Making Positive Changes Within Yourself. Other Factors Are Conviction, Determination, Action & Effort. Learning & Education Help Develop Conviction About The Need To Change & Increase Your Commitment. Conviction Then Develops Into Determination. Next, Strong Determination Leads To Action: A Sustained Effort To Implement The Changes. This Final Factor Of Effort Is Critical.