Imagine What You'd Do If

The Way Out Of Fear Isn’t Safety. It’s Freedom.

If A Problem Looks Difficult, Relax. If It Looks Impossible, Relax Even More. Then Begin Encouraging Small Changes, Putting Just Enough Pressure On Yourself To Move One Turtle Step Forward. Then Rest, Savor, Celebrate. Then Step Again. You’ll Find That Slow Is Fast, Gentle Is Powerful, And Stillness Moves Mountains.

We Virtually Never Feel Our Age, But Thinking That We Should Can Lead To Disaster.

Standards Of Beauty Are Arbitrary. Body Shame Exists Only To The Extent That Our Physiques Don't Match Our Own Beliefs About How We Should Look.

If You're Living Completely On Your Own, Break Out Of Solitary Confinement. Seek To Understand Others, And Help Them Understand You