If You Can't, Then You

The Goal Of Becoming More Consistent With Your Core Authentic Self Is A Much Stronger Motivator Than "i Need To Lose 30 Pounds."

When It Looks Impossible And You Are Ready To Quit, Victory Is Near!

I Believe Life Is Constantly Testing Us For Our Level Of Commitment, And Life's Greatest Rewards Are Reserved For Those Who Demonstrate A Never-ending Commitment To Act Until They Achieve. This Level Of Resolve Can Move Mountains, But It Must Be Constant And Consistent. As Simplistic As This May Sound, It Is Still The Common Denominator Separating Those Who Live Their Dreams From Those Who Live In Regret.

Whatever You Consistently Think About And Focus Upon You Move Toward.

Don't Even Wait Until You've Lost A Pound. The Minute You Can Push The Plate Away With Food Still On It, Give Yourself A Pat On The Back.