If We Are Honest With

Once In Awhile Throughout The Day...let Go Into Full Acceptance Of The Present Moment, Including How You Are Feeling And What You Perceive To Be Happening... Give Yourself Permission To Allow This Moment To Be Exactly As It Is, And Allow Yourself To Be Exactly As You Are. Then, When You're Ready, Move In The Direction Your Heart Tells You To Go, Mindfully And With Resolution.

The Real Meditation Is How You Live Your Life.

You Can't Stop The Waves, But You Can Learn To Surf.

In Asian Languages, The Word For Mind And The Word For Heart Are The Same Word.

Once You Have Established Yourself As A Center Of Love And Kindness Radiating Throughout Your Being, Which Amounts To A Cradling Of Yourself In Loving Kindness And Acceptance, You Can Dwell Here Indefinitely, Drinking At This Fount, Bathing It In, Renewing Yourself, Nourishing Yourself, Enlivening Yourself. This Can Be A Profoundly Healing Practice For Body And Soul.