If Something Is Irrational, That

The Individual Is Taught That There Is Nothing That He As A Total Person Is To Feel Ashamed Of Or Self-hating For.

There Are Three Musts That Hold Us Back: I Must Do Well. You Must Treat Me Well. And The World Must Be Easy.

I Had A Great Many Sex And Love Cases Where People Were Absolutely Devastated When Somebody With Whom They Were Compulsively In Love Didn't Love Them Back. They Were Killing Themselves With Anxiety And Depression.

The Goal...is Not To Change Your Desires And Wishes But To Persuade You To Stop Demanding That You Absolutely Must Have What You Wish-from Yourself, From Others, And From The World. You Can By All Means Keep Your Wishes, Preferences, And Desires, But Unless You Prefer To Remain Needlessly Anxious, Not Your Grandiose Demands.

I Think The Future Of Psychotherapy And Psychology Is In The School System. We Need To Teach Every Child How To Rarely Seriously Disturb Himself Or Herself And How To Overcome Disturbance When It Occurs.