I Thought My Book Was

I Say To People, Keep It Simple. If You Want To Change Your Food, Change Your Breakfast.

Since I Come From A Family Of Mental Instability, And I Have Suffered Depression Myself, I Knew That Living In Shame Is Senseless And Painful, And That By Talking About It, I Have Come To Peace With It. The Stigma Behind People's Suffering Needs To End. We As A Community Need To Embrace These Disorders, Try To Understand Them (if Only Just To Talk About Them) So That We Can Cease Being Defined By Them.

I've Suffered From Pretty Dark Depressing Times, And It's Probably - Not Probably - It Is The Reason Why I Chose To Lead A Healthy Lifestyle.

I Think We Should Be Passionately Curious About What We Do.

If You're An Addict, If You Drink And You're Putting A Depressant Into Your Body, It's Going To Cause Serious Problems.