I Think That We're Beginning

People Say Their Weight Is Genetic. But It Turns Out That People Who Are Overweight Don't Just Have Overweight Kids. They Also Have Overweight Pets. That's Not Genetic.

Before You Reach For The Saltshaker, Consider Swapping Your Snacks For A Healthier Option.

If You Want To Be Healthy And Live To One Hundred, Do Qigong.

Our Ancestors Had To Eat Whenever Food Was Around. And We're Actually Still Hardwired The Same Way. The Big Difference Is We Don't Have To Hunt For Our Food. For Us, "hunting" Comes Down To Sliding The Milk Carton Out Of The Way.

Whatever You Choose, Do It Fully-with Passion And Childlike Enthusiasm.