I Think Goals Should Never

I Can't Remember The Last Day I Didn't Train.

Obviously For Water Safety, You Want To Learn Just To Be Comfortable In The Water; That's The Main Goal. I Think The Second That You Start Freaking Out And Feeling Uncomfortable, It's Not Going To Go Well.

Swimming Is Normal For Me. I'm Relaxed. I'm Comfortable, And I Know My Surroundings. It's My Home.

For Recovery, I Think It's A Big Deal To Eat Within A Half-hour After You Exercise. Otherwise I Just Try To Put Carbs Into My System Before I Swim And Then Load Up On The Protein After. I Don't Count Calories. Whether It's Sour Patch Kids Or Reese's Or A Bag Of Chips, If I Feel Like Eating It, I'm Going To Eat It.

Things Can Change In The Blink Of An Eye!