I Suffered From Severe Depression

My Experience Is That The Teachers We Need Most Are The People We're Living With Right Now.

A Thought Is Harmless Unless We Believe It. It’s Not Our Thoughts, But Our Attachment To Our Thoughts, That Causes Suffering. Attaching To A Thought Means Believing That It’s True, Without Inquiring. A Belief Is A Thought That We’ve Been Attaching To, Often For Years.

Thinking That People Are Supposed To Do Or Be Anything Other Than What They Are Is Like Saying That The Tree Over There Should Be The Sky. I Investigated That And Found Freedom.

If I Think That Someone Else Is Causing My Problem, I'm Insane.

You Can Never Make Yourself Believe That You're Loveable, However Hard You Try, Because When The Chips Are Down What You Really Believe Rises To The Surface Of The Mind To Replace What You Want To Believe.