I Only Escaped From Tibet

The Compassion We Feel Normally Is Biased And Mixed With Attachment. Genuine Compassion Flows Towards All Living Beings, Particularly Your Enemies. If I Try To Develop Compassion Towards My Enemy, It May Not Benefit Him Directly, He May Not Even Be Aware Of It. But It Will Immediately Benefit Me By Calming My Mind. On The Other Hand, If I Dwell On How Awful Everything Is, I Immediately Lose My Peace Of Mind.

The More You Think About Your Own Self, The More Self-centred You Are, The More Trouble Even Small Problems Can Create In Your Mind. The Stronger Your Sense Of 'i', The Narrower The Scope Of Your Thinking Becomes; Then Even Small Obstacles Become Unbearable. On The Other Hand, If You Concern Yourself Mainly With Others, The Broader Your Thinking Becomes, And Life's Inevitable Difficulties Disturb You Less.

Feelings Of Anger, Bitterness, And Hate Are Negative. If I Kept Those Inside Me, They Would Spoil My Body And My Health. The Are Of No Use.

If A Problem Can Be Solved It Will Be. If It Can Not Be Solved There Is No Use Worrying About It.

True Spirituality Is A Mental Attitude You Can Practice At Any Time.