I'm Not That Old, And

I Say To People, Keep It Simple. If You Want To Change Your Food, Change Your Breakfast.

There's No Doctor In A White Coat That's Going To Save You, Or A System Or A Pill - It's Always Going To Be You And The Choices That You Make.

I Do A Lot Of Work With Mental Health And Wellness, Which I Also Believe Has A Lot To Do With Your Lifestyle As Well - What You're Eating, How You're Living, What You're Thinking. How You Live Your Life Can Affect Your Mental State.

I Think That Things Like Curses Or Whatever - Those Labels - Come From Belief Systems, Universal Belief Systems. So When You Get A Global Consciousness Of Something, Then That Becomes A Quote-unquote "truth" For Everybody. You Know, "this Is What Happens In The Kennedy Family." "this Is What Happens With The Hemingways." And The More People Believe In It, The More It Kind Of Resuscitates The Problem; It Keeps Bringing Life To This Idea That A Curse Exists That You Can Never Get Out From Under.

I Began By Doing Physical Yoga, Initially Just For The Workout, As Exercise. I Would Get Peaceful And Calm At The End Of It, And I Was Curious About That.