I'm Not Sure That I

When You Think You Can't Do Any More Repetitions, Do Two More.

You Can Do Yoga And Be Thinking About Going Shopping. The Goal Is Kind Of Like Meditation, Is To Be Totally Present In Your Body In The Moment. That's When The Most Profound Effects Of Yoga Can Happen. That's What I Urge People To Try To Do. It's Very Important To Be In Your Body.

My Life Is A Stairway To Heaven, Not A 'decline Into Decrepitude.

No Distractions. Center Yourself. This Is Your Time.

Consistency Can Be A Trap, Especially If It Leads To Being Consistently Wrong Rather Than To Stopping, Admitting Your Mistake, And Changing Course.