I'm A Very Insecure And

Truthfully, Everyone Knows How To Eat Right. They Know The Difference Between Oatmeal And A Jelly Cream Doughnut. They Know How To Walk. Everyone Has This In Their Brain. When I Started, We Didn't Have All This Knowledge. Forty Years Ago, I Lost My Weight, But Only By Watching What I Was Eating.

If Your Oxygen Mask Drops Down, It's Time To Take A Breather!

Therell Always Be Some Weird Thing About Eating Four Grapes Before You Go To Bed, Or Drinking A Special Tea, Or Buying This Little Bean From El Salvador.

Stop Trying To Find Something In Food That Will Make You Feel Better. I Used To Have Eating Disorders; I'd Binge And Purge All The Time: Fried Oysters, Po' Boys, Muffulettas, Beignets, Coffee And Doughnuts. I Tried To Medicate Myself With Food When People Made Fun Of Me Or Hit Me With A Bat In School. I'd Always Turn To Food. Knowing What I Now Know, I'd Turn To Me.

People Treat Me Like Family, 'cause I've Always Treated Them Like Family.