I Have Spoken To A

If It Tastes Good, Spit It Out!

I've Never Been Satisfied With Myself, Ever. But I Feel Good About Myself, Because I'm Truthful. I Don't Corrupt Myself. I'm Also A Perfectionist. I'm Very Impatient. I've Got Energy And Drive And I Can't Stand Inefficiency In People. And I Can't Stand Dumb People. Why Surround Yourself With People Who Are Going To Tie You Down? I Don't Suffer Fools.

You've Got To Exercise. Your Health Account, Your Bank Account, They're The Same Thing. The More You Put In, The More You Can Take Out.

You Should Do It Against The Clock. Say You Are Going To Do 30 Laps In 15 Minutes. Then You Try To Do It Each Day A Little Faster. That Is Putting Demands On The Body, And That Is How You Build Up. You Keep Up Your Energy Instead Of Going Downhill.

Physical Fitness Takes Commitment To Exercise Just As It Requires Good Nutrition. But It Doesn't Have To Be Painful. Just The Opposite: Vigorous Exercise Actually Is Stimulating. It Boosts Your Energy Levels, Invigorates Your Mind, And Just Feels Good Afterward. The Hardest Part, Of Course, Is Getting Started.