I Am Basically Optimistic.

The Reality Today Is That We Are All Interdependent And Have To Co-exist On This Small Planet. Therefore, The Only Sensible And Intelligent Way Of Resolving Differences And Clashes Of Interests, Whether Between Individuals Or Nations, Is Through Dialogue.

In Daily Practice, Reflect On The Benefits Of Love, Compassion And Kindness, Then Reflect On The Disadvantages Of Anger. Such Continuous Contemplation, The Growing Appreciation Of Love, Has The Effect Of Reducing Our Inclination Towards Hatred And Increasing Our Respect For Love. By This Means Even Anger Can Be Diminished.

Always Engage Yourself Positively With Situations.

Compassion Is Not Helpless Pity, But An Awareness And Determination That Demands Action.

An Affectionate Disposition Not Only Makes The Mind More Peaceful And Calm, But It Affects Our Body In A Positive Way Too.