Get Maximum Effect From Minimum

Anxiety Is The Gap Between The Now And The Then. So If You Are In The Now, You Can't Be Anxious, Because Your Excitement Flows Immediately Into Ongoing Spontaneous Activity.

You Will Never Get Any More Out Of This Life Than You Expect.

Sincere Thought Means Thought Of Concentration (quiet Awareness). The Thought Of A Distracted Mind Cannot Be Sincere

The Martial Arts Are Based Upon Understanding, Hard Work And A Total Comprehension Of Skills. Power Training And The Use Of Force Are Easy, But Total Comprehension Of All Of The Skills Of The Martial Arts Is Very Difficult To Achieve.

Don't Ignore The Five Senses In Search Of A Sixth.