Freedom From Suffering Is A

Do Not Be Idolatrous About Or Bound To Any Doctrine, Theory, Or Ideology, Even Buddhist Ones. All Systems Of Thought Are Guiding Means; They Are Not Absolute Truth.

Are We Treating Our Body Kindly By The Way We Eat, By The Way We Drink, By The Way We Work? Are We Treating Ourselves With Enough Joy And Tenderness And Peace? Or Are We Feeding Ourselves With Toxins That We Get From The Market - The Spiritual, Intellectual, Entertainment Market?

Our Role As Gardeners Is To Choose, Plant And Tend The Best Seeds Within The Garden Of Our Consciousness. Learning To Look Deeply At Our Consciousness Is Our Greatest Gift And Our Greatest Need, For There Lie The Seeds Of Suffering And Of Love, The Very Roots Of Our Being, Of Who We Are. Mindfulness...is The Guide And The Practice By Which We Learn How To Use The Seeds Of Suffering To Nourish The Seeds Of Love.

If You Are Truly Present And Know How To Take Care Of The Present Moment As Best You Can, You Are Doing Your Best For The Future Already.

Let Us Fill Our Hearts With Our Own Compassion - Towards Ourselves And Towards All Living Beings.