Exercise: You Don't Have Time

The Key Then Is To Find Your Own Mountain, Otherwise You Will Be Competing With People Who Are Not Even In Your Event, And Running Up Against The 'shoulds' And 'oughts' Of That World, And The Inevitable Frustration And Depression And Feelings Of Failure. A Person Can Be Complete Or Incomplete, But One Thing Is Sure, He Cannot Be Someone Else.

Have You Ever Felt Worse After A Run?

Exercise: You Don't Have Time Not To

The Mind's First Step To Self-awareness Must Be Through The Body.

The Distance Runner Is Mysteriously Reconciling The Separations Of Body And Mind, Of Pain And Pleasure, Of The Conscious And The Unconscious. He Is Repairing The Rent, And Healing The Wound In His Divided Self. He Has Found A Way To Make The Ordinary Extraordinary; The Commonplace Unique; The Everyday Eternal.