Exercise Is Your King, And

Stay In Shape. And Remember, Daily Exercise Is A Must. Plan For It, And Do It. The Rewards Will Be Well Worth It.

Everything In Life That's Meaningful Takes Effort - Takes Vitality. You Have To Work At It. And God Helps Them Who Help Themselves...help You.

Have You Seen Some Of The Crap They're Selling As Exercise Equipment Now? How About That Suzanne Somers? She Should Have Been Thrown In Jail For Selling The Piece-of-crap Thigh Master. It Just Develops A Little Muscle On The Inner Thigh. What Good Is That?

I Do It As A Therapy. I Do It As Something To Keep Me Alive. We All Need A Little Discipline. Exercise Is My Discipline.

I Tell People That The Scales Lie. You May Have Played Basketball And Weighed 175 Pounds, With A 30-inch Waist, Back When You Were In College. And You May Still Weigh 175 At 55. But You Probably Have A 35-inch Waist And You've Probably Lost 30 Or 40 Pounds Of Muscle -- And Gained 30 Or 40 Pounds Of Fat. The Tape Measure Doesn't Lie. Get That Tape Measure Out And Put It On Your Hips And Your Waist. Keep Checking It. And Keep Exercising And Cutting Those Calories Down Until That Tape Measure Gets Close To Where You Were In Your Prime.