Exercise Is Your King, And

George Burns Was More Athletic Than You Think He Was. And He Was A Very Social Man. He Loved People, He Enjoyed Life. He Worked At Living. Old George Was A Social Lion, He Got Around And Did Things. That's The Key Right There. It Starts With Your Brain.

Everything You Do In Life, I Don't Care, Good Or Bad - Don't Blame God, Don't Blame The Devil, Don't Blame Me, Blame You. You Control Everything! The Thoughts You Think, The Words You Utter, The Foods You Eat, The Exercise You Do. Everything Is Controlled By You.

Whatever You Can Handle, It's Up To You. Pick Something Where You Are Going To Do It To Failure--in Other Words, Where You Can Hardly Do It. That's The Key. So Many People Will Just Take Five Pound Weights And Do Something 10 Times. What Are They Getting Out Of It? Nothing! Say You Are Going To Build Up Your Bank Account. If You Put In A Penny A Day, It's Going Take A Long While. It's The Same With Exercise--the More You Put Into It The More You Take Out.

The Only Way You Get That Fat Off Is To Eat Less And Exercise More.

My Goal Has Always Been To Help People Help Themselves. Your Body Is Your Most Priceless Possession; You've Go To Take Care Of It!