Exercise Is Overrated.

Lacking An External Focus, The Mind Turns Inward On Itself And Creates Problems To Solve, Even If The Problems Are Undefined Or Unimportant. If You Find A Focus, An Ambitious Goal That Seems Impossible And Forces You To Grow, These Doubts Disappear.

Simplicity Requires Ruthlessness.

I Still Feel There Are Much Smarter Self-promoters Out There Than Me. I Am Very Methodical About My Messaging, And I Know How To Gain Attention Very Quickly.

The Truth Is That Since The First Book, I Have Wanted To Emulate Benjamin Franklin And Put Together A Healthy, Wealthy And Wise Trilogy And So Healthy Was 'the 4-hour Body,' Wealthy Was 'the 4-hour Workweek' And Then Wise Is 'the 4-hour Chef.'

The Brain Is Where Most People Really Screw Up.